Am certainly looking forward to returning to the traing track tomorrow night. Third day in a row today of running home from work
Thought that given I had missed out on a track session yesterday, that today I should try to push things a bit, so did a 30 minute fartlek. After running easy - medium for 15 minutes, the last 15 minutes I did long surges (about 500 metres), with only short recoveries of about 200 metres. In all, there were about five of these
Hopped on the tram the rest of the way home
TOTAL DISTANCE = about 7 kilometres
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