First time ever (I think) I have done this but today I ran even though I have an AV race tomorrow
Did an easy 45 mins into work. Was a little bit cold and took a while for my feet to warm up. I noticed that I could really feel the pounding on the soles of my feet against the bike path and beginning to wonder if my shoes are right and perhaps not defective on the gel cushion
Nevertheless, once warmed up was okay and felt in good shape afterwards and hopefully that's a good sign for tomorrow
TOTAL DISTANCE = about 9 kilometres
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