The club had a fun run on this morning, so we (the family) all went down and helped out. Kylie looked after the computer stuff while I made sure the children ate their breakfast. My hammies were a bit sore, which was odd
Once all the runners were off and I had started the clock. I went out for my own run. I went out on the Merri Creek bike path for 20 minutes south towards the city. This took me to the "Golden Domes" which is an orthodox church around the corner from CERES near Separation Street in Thornbury
Then a 40 minute run back which was 20 minutes to the club rooms then as much again on the bike path. From here just 20 minutes back to the club rooms
Great to get the long run out of the way early. Fell asleep on the couch at home
TOTAL DISTANCE = about 17 kilometres
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