Traning with Brian today and a session for the winter season with solely infield circuit work
We had to do this little meandering circuit from the 1500 metre start running one long side to the other, u turn around the discus cage, back towards the start, turn right, then up the short side, turn right again, run the long side on the other side, then u turn around the sand pit to the finish at the start line (so opposite where we started). About a 300 metre circuit in all with 100 metre slow jog recovery
I had an issue though in that through the warm up I noticed my foot was a bit sore. It seemed to come good for the main set, but was a bit sore again afterwards. Hopefully a good night's sleep and I'll be right tomorrow ahead of Saturday opening AV winter round
TOTAL DISTANCE = about 3 kilometres including warm up
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