Training at the track tonight was a 6 km time trial, which I was a bit surprised at and a little aggrieved considering I could have done that on the way to or from work
It is in preparation for Saturday's AV 10 km winter season round 3 race at Sandown
Did 3 km splits of 10:18 and 10:23 so hopefully that puts me in good stead for Saturday
TOTAL DISTANCE = about 7 kilometres including warm up and down
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