Training was with Brian tonight. I was pretty late as I had to get a few things done at work. We have got quite a bit on with some workers in Bendigo getting screwed over with their entitlements only to find out their jobs are about to be shipped off shore! And of course we are bargaining at the moment with one of Australia's largest employers who are also very anti-union and have had AWA's in place since 1999
Anyhoo, enough of the politics. Got to training just in time to do the run throughs part of the night and was happy to get there even in time for that. Pretty easy session tonight, on what was a very cold evening - the sort where mist shrouds the track and your hands are numb
We had 3 x 600's with 200 recovery then a break. After that we had 3 x 600's with 200 easy, 200 medium, 200 steady and jog recovery between each. I managed to knock over the first set in consistent times (i think all around 1:57 from memory)
After that a short break and straight into the second set. I was glad to get those out of the way so I could head straight inside where it was warm and the beer was cold. I selfishly drank four of the last eight beers before I got a lift home with Rey
TOTAL DISTANCE = about 6 kilometres including warm up and down
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