It was Coburg Harriers Open Day today where we invited people from our fun run database to see what running at an athletics club was all about. We had six people turn up and three good prospects for the club
We did the usual warm up and then five of the six elected to do the track session, while the rest of us - as there were a couple of club members - did a pack run
The instruction was 3 km out easy and then back at quicker pace. Felt pretty good for most of that and joined in the last half set of the other guys sessions. Some interesting characters in the bunch and will be interesting to see how that develops
TOTAL DISTANCE = about 7.5 kilometres including warm up and down
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1 comment:
i'm terrible muriel..i need to get down to the club more often
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