Rest day today ahead of Sandown tomorrow The most exciting thing that happened was that while Kylie was waiting for me to come home so that she could go out for her borther's girlfriend's birthday dinner, I was continually getting shouted pints at the pub The game plan was to buy two pints straight off the bat, drink those two and leave at 5:50 pm to catch the tram. A further three pints later its 6:40 pm and Kylie is already ten minutes into the time she was supposed to leave. My bad! Ignoring my phone I rockup on the doorstep at 7:15 pm. She left, I had dinner, hopped onto the computer, finished my bottle of red from last night and fell into bed at 12:30 am
Not the ideal preparation for Sandown, but this is a tried and true method. i generally PB on this sort of prep. Don't ask me why, but it works and who am I to change a winning forumla
TOTAL DISTANCE - the 500 metre sprint from the tram stop to the door step
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