Tempo run into work this morning. A bit cool at the start but not as bad as other mornings this winter
Decided to surge ten minutes in the middle, and got a good run with traffic lights so got the full whack in there. Certainly helped that I ran a pretty gentle pace leading up to the start of the tempo bit at where I turned off St Georges Road, right into Park Street
Didn't try to overdo the tempo, rather tried to concentrate on a solid surge that I could sustain for the full ten minutes. Could not say the same for previous attempts at this sort of exercise. Nevertheless, I was pretty happy when the ten minutes were up just before the main Princes Park football ground
Very easy run after that to recover a bit and then a full on day at work before leaving early to go sign the lease to our new rental property in Preston, only a few minutes walk from the track. Awesome! Hopefully we can base ourselves there for a few years. Moving is getting tiresome
TOTAL DISTANCE : about nine kilometres
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1 comment:
so whens hte big move..personally i cant wait for my next move!!!!!!!!
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