The move went exceedingly well today. Only took them two hours to pack the truck, but boy will there be quite the clean up of all the stuff left behind that we did not have time to pack
I procrastinated in the house after everyone left before I went for my run. I just tidied things here and there, put things in bins and generally did bits and pieces to put my run off as long as I could
Finally off and I was going to try for 10 minutes easy, 20 minutes steady, 10 minutes easy to finish off. Not quite the way it panned out however. In the end, I did about 11 minutes easy, 17 minutes hard, and 12 minutes easy to finish off. On sitting down and evaluating that, I think I started off steady off but finished off way too hard.
The first half of the steady didn't feel too bad but I think if I had kept going for the full ten minutes on the way back, I would have finished closer to home than when I started. I suspect I did the last half of the steady way too fast and definitely explains why I woosed out at the 17 minute mark.
Went back and did some more cleaning up before Kylie and I picked up the children from child care and we went to our new local pizza restaurant on Murray Road
TOTAL DISTANCE : about 9 kilometres
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