Training was with Briab tonight anf I got held back at work so did not make it until quite late. Luckily they had not started the main session yet
And what a strange one it was. We had three five lap efforts with two little surges built into each lap of each set
So on the first one the cone was set 100 metres from the finish and 200 metre start
On the second set, the cone was set about 50 metres from the finish and 200 metre start
And on the third set, the cone was set about 30 metres from the finish and 200 metre start
It was much tougher than I expected, but an interesting sesison nevertheless
TOTAL DISTANCE : about seven kilometres including warm down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment