Rest day today. Felt pretty good despite near two hour run and almost felt guilty on the tram home that I didn't at least go for a half hour run.
Still, some big runs coming up and I don't want to overdo things. Some very important races now on the horizon with our club X-C Championships and AV Burnley Half Marathon - the reason why I am doing such longer runs
I wonder what my longest run should be during the summer season?
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2 comments:
why dont you PM stu on ausrun-hes always more than happy to boss...er sorry...give people advice
Hey Jeremy, re your question on how far would your LR be during summer; well that will depend totally on what you want to run best! What is the race that you will be aiming for at the State Champs??? The work your program with Brian from there.
I would be assuming that there will be the occasional 90 min run in the program for a 5k runner.
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