Run into work today. Set off a good clip, but didn't realise I was going quite so quickly until I saw that I got to Park Street around a minute quicker than usual
I had wanted to turn this into a tempo with ten minutes through the middle, but from the get go it was feeling really hard and after seven minutes I decided that was quite enough. I would probably have only been able to eke out another thirty seconds before I got stopped at the lights in front of me. Excuse, I know
Got to work about two minutes quicker than usual so quite a solid "recovery" run
Wanted to get home by 6:00 pm, as I had a committee meeting tonight at the club. The meeting dragged on forever as we had quite a few issues to discuss. Didn't get home until almost 11:00 pm
TOTAL DISTANCE : about nine kilometres
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