Woke up very sore and sorry today after yesterday's hard racing. The plan was to go for an hour run at lunchtime out along the Yarra and back from work. Alas, work has got very busy so decided to run home instead
Left work about a half later than intended, but with enough time to get home within the 7ish I told Kylie I would get there
Felt really good considering, and the weather was perfect. Not to warm with a fresh breeze every now and again. Was running into it along Park Street to St George's Rd, but once I got onto the Merri Creek bike path, it was fine
Had to extend the run a bit to make sure I got the hour in, so had to run to Harding Street before cutting across to Preston. Very pleased with the effort
Got home, had dinner with the children which was nice. Yummy chow mein. My problem middle child Amelia wouldn't eat so we put her down to bed. And she was up and down out of bed until Hamish was put down at about 8:00 pm. Amelia is just gorgeous but she doesn't like going to bed
AV Shield tomorrow at Aberfeldie and looking forward to seeing whether all the work I have been doing will pay off in the 1500 metres. Then the 5000 metres to follow. Race plan for the 1500 m is to go out hard and try to maintain it
TOTAL DISTANCE = about 12 kilometres. probably a tad more
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