Training at Coburg today. Nice feeling!
Interesting session, and certainly a tough one. We started with 12 minutes of 200 metre efforts with just jog across infield recovery. I think I managed to rack up 9 or 10 of those. Then five minutes rest
We then had 12 minutes of 300 metre efforts with just 100 metre jog recovery. Think I got through eight of those. at least supercoach brian thought so
Then we had a 1500 metre effort. For that I did 4:50, which I wasn't overly displeased with
TOTAL DISTANCE : about seven kilometres
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