A speed session today
Had to do five sets of three minute hard running with two minute slow jog recovery between each. A tough session and one I was glad to have out of the way by the end of it
Almost cleaned up an old guy on my way through as the walkway was pretty packed at that time of the morning, which was just before 9:00 am
We took the children to Underwater World today. Hamish was a bit ragged and he is feeling the effects of a whole week of no afternoon sleeps. A bit of an incident with him throwing a temper tantrum in the Mooloolabah Wharf, but other than that a pretty good day
We picked up some pizza, then headed around to my nana and jack's for tea
TOTAL DISTANCE : about seven kilometres including warm up and down
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