Looking forward to an easy session on the track tonight ahead of the AV 15 km road race at La Trobe University, Bundoora on Sunday morning. Brian may have said it was going to be an easy night but certainly didn't feel that way
The first set was a steady five lapper, and the legs felt pretty heavy after last night's run home. Didn't feel like I had much drive
A good recovery and the second set was 4 reps of easy 200, surge 200, then medium 200. I felt like I was working pretty hard on these, probably harder than Brian intended but he seemed happy. Had Josh Persson on my tail for a lot of it, but he dropped off a bit through the last two
I was pretty stuffed at the end of it all and was glad to head into the clubrooms where it was a bit warmer. A few beers then off home thanks to a lift from Rey
TOTAL DISTANCE = about five kilometres including warm up and down
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