Long slow run today
Had to go for 85 minutes, so took in three laps of Princes Park on my way home. Was a nice easy pace until stupid male ego took over and pushed away from this idiot who was "tailgating" me for a kilometre or so. He was fair dinkum close enough to lick the back of my neck for about ten minutes. Creepy
Finished the third lap and realised that I would over by about five minutes if I took the normal long run route home. Ran down Park Street to St Georges Rd and up to the Merri Creek bike path. Traversed this up towards home, whereupon I hopped off at Normanby Road and took a more direct route home
In the end 87 minutes all up. A very enjoyable run, and my heart rate was really low at the finish. It wasn't too cold, although there was a lot of frigid air off the Merri Creek
TOTAL DISTANCE = about 17 kilometres
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