Run home from work tonight, or at least part of the way
The brief was to do a very easy, very slow thirty minute run. I made a really conscious effort to slow the pace down and as I ran through Princes Park I guaged my pace from the kilometre markers as at 4:45 pace
Given all my long runs should have been at this pace, I can see now that alot of my slow runs this winter should have been a lot easier than what they were, that I have been running at far too quick a pace
Anyhoo, got to St Georges road in a new personal worst time of 31:30 which is considerably slower than any time I have ever done to that point and that suited me just fine
Had some dinner, put the children to bed and then had to head over to the track for a meeting to discuss Moreland Council's plans for the track and the implications for our club into the future
TOTAL DISTANCE : about 6.5 kilometres
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1 comment:
yay-showing some discipline their
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