Training was with Brian tonight. We had to do two 800's, then 3 x 600's, then 3 x 400's
Did the 800's in around 2:40 each. Just 200 metres slow jog recovery between the 2. We then had a short break
For the 600's, was doing those in around 1:55 with just jog across infield recovery for those. Then another very short break - only about three or four minutes
The 400's were reasonably solid. I know one of them was in 71. The last one was much quicker, especially when young John Persson jogged past me on the recovery to start in front. Passed him easily enough and while I didn't set my watch for the last one, it would have been mid to high 60's
We had the footy tipping presentation evening at the club tonight and Kylie won best dressed which was good, considering the same old bat wins it every other year
TOTAL DISTANCE : about 6 kilometres including warm down
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