Run home from work today
Tried to go for yet another of my fruitless attempts at a tempo run. Did 13 minutes easy and was hoping to go twenty minutes steady.
Had to push a few red lights, but finally at Glenlyon Road I could not across and the clock stopped at 16 minutes. I was on the new (old) course of up Lygon Street from Park Street
Got home with 47 minutes on the watch so 13 easy, 16 steady, 18 easy in the end
TOTAL DISTANCE : about 9.5 kilometres
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