Last training session before Sunday's Half Marathon. Training with Brian tonight with Kylie and the children there as I was not anticipating it would a long night. I was wrong
Tonight's session was a three setter starting with a 2 km set, 600 m slow lap and short break. Then a 1 km set, 200 m slow lap and short break, then another 1 km set. These all had to be at Half Marathon pace
Did the 2 km set in 7:17 (3:39 and 3:38). The first 1 km set was at 3:32, the second set at 3:30
Had a few beers in the clubrooms and some of the children's leftover cold fish n chips before heading home to put grumpy children to bed
TOTAL DISTANCE : about 6 kilometres including warm up and down
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