My last very long slow boring run of the season. hooray!
Saw Kylie and the children off as they left to go shopping and watched a little cricket - Austalia v Bangladesh ODI - and played on the computer a bit before working up the courage to go for my run
From home, I ran down to the bike path and went for half an hour up towards Campbellfield. Quite a bit of that was running into a headwind, Then turned around and headed back towards the city for an hour, which took me from Fawkner down to Clifton Hill (or thereabouts)
Then there was just half an hour left of my last slow run of the season! In my enthusiasm I made the half hour trip back with a minute left so had to do a little bit extra at the finish
Had to do some work on getting our old rental ready for inspection so spent the rest of the day mowing, cleaning, shifting and throwing stuff into a skip. I didn't feel too bad after my run but as always it really hit me later that night. Rest day tomorrow
TOTAL DISTANCE : about 25 kilometres
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