Tuesday, 16 September 2008

Training was up at the track tonight. We had to run two sets with 4 mins, 2 mins slow jog, 3 mins, 2 mins slow jog, then 2 mins to finish off

In the first set, went out at around my 5 km race pace for the first effort, then struggled to push that pace for the 3 minute effort. The last effort was considerably faster

On the second time around, Liam Magee kindly agreed to act as the pacemaker and even though we ran the same distance, the effort seemed easier this time. He dropped off the last two efforts. Like in the first set the 3 mins seemed to be only at the same pace as the first effort. And again the last effort was considerably faster

TOTAL DISTANCE : about six kilometres