Training at Coburg tonight with Brian. First off we had to do five laps of the track surging every second barrier
A break and then we finished off with two x 1 km efforts, without the watch. Ran the first one in around 3:10, and the second one in 2:59. Not too displeased with that considering lack of speed at this time of year
TOTAL DISTANCE : about 5 kilometres
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1 comment:
i wish that was my lack of spedd times for a 1km :)
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