Wednesday, 20 February 2008

Went out for slow run with Shane Jansen at lunchtime today. It was a little cool and raining the whole time we were out. Not real rain, just that slow annoying drizzle. Was drenched pretty ealry on. So from 30 degree temps yesterday to only high teen's today. Love Melbourne weather, but I wouldn't have it any other way

We went along St Kilda Road to the Tan and did a couple laps there. All up around 38 minutes. The pace started to get interesting about half way through and was what Briab might have called steady. Not quite the slow recovery run I was after but it still felt pretty good. Obviosuly last night's run in the heat wasn't that taxing on the body

Got back to work and pretty much took me a half hour to get through my small bowl of pasta. I was forcing myself to it eat and perhaps should have not done so given I already felt full

TOTAL DISTANCE = about 7 kilometres