Feeling a bit hungover and sorry for myself this morning. Up early so that Andrew could get to a work meeting and Kylie had something to get to in the city so a lift to work which was a bonus!
Training today was a half hour run. Got home to the heavenly smell of Macaroni Cheese!! My favourite dinner! Gobbled a bowl of it down knowing I would regret it later. Helped put the children to bed then gobbled down a bit more. Tried to leave a good hour before going out for my run
Got out about 2045 and though a reasonably tough runi was gratified to see that through the middle to later part i was averaging around 4:20 per km. no wonder it felt tough in my present state of fitness. that was my recovery slow long run pre injury!!
Kilometres run : 6.67 km
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