Was going to do up to 8 x 400's today but got all wussy halfway through. So it was 4 x 400's with 2 mins recovery between each - all four were at 72 secs - then 2 x 300's with the same recovery
Went to the cricket tonight for the BBL T20 local derby. Got there early and there was a women's match on so that was awesome for the girls and we got to sit just a few rows back from the fence. Much beer was consumed. especially when the brother-in-law birthday boy arrived. good night all round really and I didn;t mind it too much when we got rained out early in the Renegades reply to the Stars 167. Meant we could even get the children home before 10 pm
Kilometres covered : 3 kilometres
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