First work day of the new year. Some stats to finish off, plus a few longer term projects I want to knock over once and for all. The stats done and got a start on the report I wanted to get a wriggle on though still very preliminary
Ran to the track from the station to log up about 1 km before training (a little walk inbetween). Got to the track and it was a similar session to one we were supposed to on New Years Eve but that none of us from the club turned up for!
So it was 7 x 200 with 100 float recovery. Then we had a really good break, probs two or three times effort recovery before 5 x 150 hills. good recovery again and then 5 x short steep hills, maybe 50 m in length. Young Tom Clarke did these easy and Tim Holloway was looking very strong
Jogged home after this session feeling immensely proud of myself. Had a dessert bowl of cheese and salad before the wife went to collect her brother from the airport. Upon his return i had some cold spaghetti bolognaise (around 10 pm) and a bottle of wine to myself
Crawled into bed after midnight
Kilometres run : 7 km
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