Last day of freedom before the new year of work starts. maybe a long run should have been the order of the day but it was again a stinker with the mercury in the 30's already by mid morning on its way to 39. Managed to get out at around 8.30 pm when the temperature had "dropped" to 32. Only intended to go for 30 mins but felt good in the early part thinking 40 mins might be the go. Get to halfway through and the heat was making things a bit tougher. Ended up doing 30 mins with the HR at 152 bpm, Hopped on the scales this morning for 69.2 kg so not a bad result after not running yesterday
Kilometres run : 6.67 km
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