legs were feeling pretty heavy today. very tough end to the session tonight. Got down to the track and we had four laps of surges and floats. then the main set which was 3 x 400's each one having to be faster than the one before it. Managed to check all the boxes there with 57, 54 and 51. Then after a good recovery, we got hit with a 1 km time trial. Yikes! Went through the first lap in 72 but it all fell apart after that and staggered across the line in 3:08. Haven't run a 1 km that slow for a while. four laps warm down was a killer. got a lift home with Rey which was awesome
Kilometres covered : 5.4 kilometres
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment