Second day of taking the kids to work as Kylie herself is back at work
Had to train after she got home. Went up to the Preston AC track at Edwardes Lake.
Did 4 x 400's with 2 mins recovery, 4 x 200's with 1 min recovery, 4 x 100's with 30 secs recovery. The 400's were each 72, the 200's were each 30-32 and the 100's were all 15-16 seconds so not much difference in pace there between the last two sets
Kilometres covered : 4 kilometres
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