Woke up with a bit of a sore head this morning. Wonder why ...?
After not seeing my children last night, I met them at Child Care tonight and Kylie bought them fish 'n' chips which they ate down at the track
One of Brian's wacky cross country courses tonight consisting of some infield reps. A bit different, in that there was a 100 metre effort with 20 metres recovery, then a 75 metre effort with 35 metres recovery, then a 170 metre effort to finish off. A 400 metre course. And we were to do ten of them with just jog recovery for the 80 or so metres back to the start. Walk recovery back to the start after the first five
Warren Burke thought we were racing, so he was ahead of me on the second rep but true to form he soon dropped off after the third rep. Thoughout the middle stages I was about fifty metres ahead of Josh Persson
Then, I had company on the last two from young Josh Persson. On the last one, he bolted off about ten metres before the start cone, then on the first recovery he was floating, rather than saving himself for the oncoming effort. As a result, while he was ahead of me half of the way, I was way ahead of him on that last longer effort, which was a shame. He did push me to finish off the session pretty solidly, but I am not sure once I had passed him whether he was doing the same
A couple of cans in the clubrooms afterwards and it was off home to put cranky children to bed
TOTAL DISTANCE : about five kilometres including warm down
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1 comment:
WTF is Warren EVER doing in front of you in a training session!!!
Keep up those good long runs, 90 min+, we might even see a few 2 hour runs mentioned in the blog prior to Burnley, that will see you run a solid 1/2.
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