Easy thirty minute run today to Royal Park station. During the run and especially near the start I was listening to the cadence of my feet hitting the bike path to make sure it was a nice slow steady rythm. Once I hit Park Street,I seemed to get into this zone. The run wasn't slow, but still steady and just this side of comfortable
Really had to push the last five minutes, as I could hear the train up the railway line and knew I only had a few minutes to get to the station before the train, which I just managed to accomplish
Felt really good after my run and the legs felt nice and fresh tonight when I came home from work. Kylie has gone to a friends house for the evening so after we ate out at a chinese take away for dinner and we put the kids to bed, Kylie was off
Big day tommorrow as I look after the children in the morning while Kylie shops, then 10 km club run at Princes Park then out for dinner that night with some old work friends
TOTAL DISTANCE : about six kilometres
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