A shortened long slow distance rum today in keeping with my easy week
Did an hour on the way home from work and boy was it cold! Went along the Merri Creek once I had hopped off St George's Road and got home in time to see Kylie off for her meeting
It wfelt like an easy run, although I was sweating a little and I reckon I was keeping a fairly medium pace steady rhythm going. Think I can feel in myself that I am getting into the sort of form I was approaching at the end of last winter and if so, hopefully my goal of a good time at Burnley will ve very achievable. Fingers crossed the injury monster stays away
Popped the children into bed after reading them a story, pigged out on some bread (sandwich, and a roll!) before having some pasta in front of the television
TOTAL DISTANCE : about twelve kilometres - probably more
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