Training was with Brian tonight. He had us doing an easier session and in the end it didn't prove to be overly tough, but still reasonably hard
The first set was 5 x 300's. Not to sure the timing of them, but Liam was keeping pace with me and he said they were pretty consistent. The next set was 6 x 200's amd for these he was slotting in behind me.
The last set was 6 x 150's. On the last one, Josh jogged up from behind us and floated to the start so that he could finish the last 150 in front of us. He laid down the challenge, with a ten metre head start on Liam and I. Josh ran it out really well, and I only got him on the line because he was slowing up near the finish. Should be an interesing summer
A couple of green can's from the replenished bar fridge and I was off home for chillie con carne on a bed of palenta. yummo
TOTAL DISTANCE : about 5.5 kilometres including warm down
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1 comment:
WOW!!! i cant believe how much easier my set was than yours today 6x300's with 90s revovery... shhhhhh dont go giving my coach any ideas!!!
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