Had to run at lunchtime today and planned to do about 45 minutes easy recovery
Ran to Brian's work on Spring Street (7 minutes). Then we ran down to the Yarra and were averaging around 5:05 to the kilometre. Brian was pacesetting someone for their marathon
Pretty comfortable pace and got back to work feeling nice and fresh
TOTAL DISTANCE : about nine kilometres
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1 comment:
5:05-nice and easy for some ;)
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