Training at the track tonight but had to get session out of the way as Kylie had meeting to go to
Got to the track and by the time the regular group was ready to begin, I was finished. Session was four laps of surge bends, medium float the straights. Four minutes break. Then repeat but with three laps. Then four minute break. Then repeat again with three laps
I was pretty tired from being up late doing club stuff on the computer so the session for me was a bit harder than would probably have felt. Plus there was a bit of headwind on the Kodak side of the track, which made things tricky
Off home to put the children to bed
TOTAL DISTANCE : about five kilometres including warm up and down
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