Long run day today
It was pretty warm when I headed out. Struggled badly for parts of the run, despite taking on water after 4 kilometres and 9 kilometres
Buggered up the return journey (came back a different way), so instead of being an 80 min, it ended up being 76. not to worry
TOTAL DISTANCE = about 15 kilometres
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1 comment:
..i thought you were going for an hour run! it was warm out there yesterday
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